Art 's and Somatic's Vision Board Pop up with Loann Phoenix

Curious about Art & Somatic's Vision Board Pop-Up? Here's a little peek of what awaits you!

My co-host Loann Phoenix ( check out the interview i had with her on Sarasessions podcast available on Spotify) and I know stepping into something new can bring up questions, doubts, fears and worries, and can affect not only our minds but our body's natural rhythm and efficient functioning. Clarity comes with awareness. Without it, it can feel sticky and heavy, messy or overwhelming. This is all about gentle exploration and creating a safe space for you to dabble, question, feel, experience, express your body's wisdom, and allow it to come through to you through breathwork, writing, movement and art. This is a wonderful time to shed, share and make space for commitments that serve your highest calling. Allowing you to open the year with intention and make sure you have a moment to reflect before the noise of the world takes over your non-negotiables. Fears and struggles are met with consideration and support. Doubts and challenges lean towards clarity and vision. Through breathwork, meditation, somatic movement, writing and art, we welcome back old practices of envisioning an aligned path forward.

Here's what to expect at SaraSessions Art and Somatic Vision Board Workshop on January 4th 2026

Gentle movement and breath: No yoga mats needed, no complex poses. We'll explore simple, accessible somatic movements and guided breathwork to help you connect with your body, release tension and regulate your nervous system. It's about feeling instead of thinking, being rather than doing.

Creative Flow (no art skills needed!): This isn't about creating a masterpiece! our art segment is for playful exploration, expression and vision-boarding. It's a tool to unlock your intuition and inner wisdom and visualize your dreams. All materials provided, zero judgement.

Mindful Connections: A small, supportive group of women where you can share (if you feel called to), listen and witness. Insights often spark when we feel safe to Be.

Nourishment and tools: Enjoy a light, wholesome brunch, and leave with practical self-regulation tools you can use daily, plus your personal vision board to guide your journey. This is safe space to put your bags down, breathe, play, create, and explore what it is to Be. Ready to join us?

What: 3 hours Vision board workshop

When: Sunday January 4th 2026

Time: 10am to 2 pm

Location: Intimate gathering at Sara Sessions in Verdun.

Price: 80$

Includes: Somatic and meditation practices

Journaling

Vision board process

All materials provided (you are welcome to bring your own)

Healthy brunch, drinks and snacks

Get in touch by email to msaranaz@hotmail.com

or by text to 514-806-3544

Loann Phoenix Carreer and purpose Coach

Please note that I will be away from January 5th to 19th and January 28th to mid-March. You are welcome to contact my colleagues on the Therapists page.