Who I Am

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I am a massage therapist, somatic‑informed coach, and holistic practitioner with 17 years of experience in natural and complementary therapies. My work blends bodywork, nervous system regulation, breathwork, and mindfulness to support deep restoration, emotional clarity, and embodied transformation.

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My Journey

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I arrived in Canada at the age of three as a first‑generation immigrant, growing up in the quiet resilience of transition, adaptation, and rebuilding a sense of home. These early experiences shaped my sensitivity to the body, belonging, and the subtle ways we carry our stories within us.

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Much of my work is informed by my own healing path. My experiences with depression, anxiety, ADHD, chronic pain, and the transition into menopause have been some of my greatest teachers — guiding me toward embodiment, nervous system awareness, and the practices I now share with others. These lived experiences shape the grounded, compassionate way I hold space for clients.

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Before entering the world of holistic therapies, I completed a Bachelor’s degree in Leisure Sciences at Concordia University and began my career as an event coordinator. Even then, I was drawn to community, wellbeing, and creating meaningful human experiences — threads that continue to weave through my work today.

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Seventeen years ago, I was introduced to holistic and natural therapies, a path that reshaped my understanding of the body and inspired me to pursue massage therapy. My curiosity led me to explore breathwork, Traditional Chinese Medicine, and a wide range of integrative practices that now inform my approach.

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My Training & Approach

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To support lasting change through embodied awareness, I completed two coaching programs accredited by the International Coaching Federation (ICF). While my training was not somatic‑specific, my coaching is deeply somatic‑informed. I guide clients back to the wisdom of their bodies, sensations, breath, and inner landscape to support clarity, regulation, and self‑reflection.

My approach integrates:

• Massage therapy

• Somatic‑informed coaching

• Nervous system regulation

• Breathwork

• Mindfulness

• Embodiment practices

This combination allows clients to reconnect with their bodies, shift emotional and physical patterns, and cultivate a deeper sense of presence.

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My Values

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I am passionate about the intelligence of the human mind, body, and spirit. I believe in the simplicity of mindful movement, breath, sensation, and intentional awareness as pathways to greater potential.

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A central part of my work is supporting personal empowerment — helping clients reconnect with their inner authority, their body’s wisdom, and their capacity to make choices that support their wellbeing. I help guide people toward greater self‑trust, clarity, and embodied confidence so they can navigate life with more agency and ease.

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My work is rooted in:

• Authenticity

• Presence

• Compassion

• Curiosity

• Embodied wisdom

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My Coaching Philosophy

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My coaching work is grounded in ICF principles and a somatic‑informed, intuitive approach that supports personal empowerment, self‑trust, and embodied clarity. → Read my full coaching philosophy here.

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Community Involvement 

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I stay connected to my community by offering hands‑on adjustments in restorative yin yoga classes and volunteering as a guide and mentor for the Canadian Massage Championship and the Canadian Thai Massage Eastern Championship , happening October 13-15 2026 in Montreal. She will be participating in the Routes to Roots Culture camp the last week-end of August 2026, an event that celebrates embodiment, culture, and community connection

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These roles allow me to share my knowledge, support events close to my heart, and stay engaged with the evolving field of bodywork and somatics.

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       I believe we always arrive where we’re meant to be—led by curiosity, healing, and the quiet pull of the soul. My journey has been shaped by a longing to self‑heal and a deep fascination with how mind, body, and spirit intertwine. I’ve gathered many titles—massage therapist, breathwork facilitator, naturotherapist—but I mostly identify as a free spirit with an affinity for human behavior.

 

Rumi said, “We are all mirrors of each other.” I hold space for that reflection—meeting each person as they are, and helping them see the part of themselves ready to emerge. Healing is not separate. It’s a web of heart, body, and soul done in connection through feeling, witnessing and being witnessed while gathering the tools for a desired now and more aligned tomorrow. Let’s walk each other home.