About Me
Saranaz Mohammadi was introduced to natural, complementary, and holistic therapies about 17 years ago. Her practice transformed her outlook on life, inspiring her to pursue a career in massage therapy. Over the years, her curiosity has driven her to continually learn, explore, understand, and experiment with various techniques, tools, and practices. She views the body as an incredible machine and a vessel for growth, expression, expansion, experience, and evolution. Throughout her journey, she has studied breathwork and approaches from Traditional Chinese Medicine, integrating these with massage techniques.
Driven by a desire to promote lasting change through increased awareness of the body's interconnected systems, she has completed two coaching courses accredited by the International Coaching Federation and continues to nurture her passion by taking classes each year. She combines bodywork, mindfulness, and embodiment into her coaching practice.
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Passionate about the power of the constantly evolving human mind, body, and spirit, Sara has committed herself to sharing her knowledge with clients and colleagues. She seeks to increase awareness of the simplicity of mindful movement, awareness, sensation, intentional creation, breath, and practices that help shift mental and physical states to reach greater potential. She values authenticity and presence in her daily interactions with clients and her community involvement.
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Providing hands-on adjustments in restorative yin yoga classes in Montreal and supporting new students as Setsuko's student advisor for massage and bodywork, as well as volunteering as a guide and mentor for the Canadian Massage Championship, have become ways to stay connected and share her knowledge and passion with the world.
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A Holistic Process
Years ago, I graduated as a Swedish massage therapist, unaware that aiding clients in alleviating pain and finding grounding would become my passion. My journey evolved from spa work to a deeper exploration of the body's interconnectedness through various modalities, including Swedish massage, shiatsu, and craniosacral therapy. I'm committed to fostering self-awareness and empowerment in my clients by identifying core challenges and guiding them through their personal journeys. With training in coaching and a focus on mindful awareness, I personalized plans to help clients achieve their self-actualization goals. I invite you to book a free 45-minute Exploring Clarity call on the sessions page.
My Approach
Educator
If you have ever come for a visit, you know that my goal is to give you tools and ressources that help explain sensations and situations so you understand what is going on in your body and heart in hopes of making enlightened choices and gain insight through your experience. The body is an incredible piece of machinery. So many systems and subsystems work together for us to stay balanced in body and mind. As we all learn differently, I use touch, movement, visuals, videos, music, podcasts, somatic practices, mindfulness exercises, books, podcasts and many other references to make sure that you learn the best way for you to take the lead to your well being.
Therapist
Sara started her journey as a massage therapist and through a string of studies and a willingness to contribute and commit to others well being she has developed into a health consultant. Consider this a getaway from your everyday. She helps you create space from within, easing into deep nourishing self care. Judgement, criticism and assumption free she offers guidance throughout the session to continue you on your personalized journey. She also offers guided meditations and conversation space as a somatic coach and naturo therapist through zoom or phone consultations.
Guide
As a guide i hold space for you to create space in your tissues where you have issues through zoom or a hands on approach while using mindfulness, breathwork, yoga nidra, meditation, visualisations, affirmations and the embodied practices that help bring to light the hidden treasures we hold within without even knowing it. With presence and awareness, discussions turn into discoveries that allow insight to clear the field of doubt that plagues our hearts. The consistent lifestyle habits that help you create a process to integrate and synthesize your individual insights to help with personal growth and advancement in figuring out those situations that subconsciously can keep you stuck.