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About Me

Sara is a holistic practitioner that uses mind and body modalities and practices to help. ICF certified coach, massage therapist and naturo therapist, with over a decade experience, she accompanies the body and mind deeply into movement and flow to get some relief from pains and aches. Her work has a unique approach. She considers it more as a vocation for help towards therapeutic release on various levels to ensure deep lasting relaxation, conscious awareness and body mind integrity.

Sara helps people feel better in their bodies by tuning into their needs with a caring, comforting presence, safe space and intentional touch catering to each person. Releasing tensions, pains and aches towards improving body, breath and mind mechanics so those great ideas, dreams and challenges can unlock and allow creative flow to flourish, however that might translate. An unbiased helping hand is always a nice support.

Let yourself experience the wisdom of your body and mind.

A Holistic Practitioner

I’ve graduated from Ikra in swedish massage therapist since 2011, helping patrons throughout Montreal and surrounding area ease pains and aches, make space by emptying the unsaid and finding grounding in their body. My journey started in a spa but quickly shifted to do deeper work and involve the whole body, as nothing ever works alone. Having taken many trainings i have encompassed them into a mix of modalities that involve, touch, breath, and letting the conscious mind flow between the here and there, holding space and coaching, clients refer to it as the great reset.  Swedish massage, mobilizations, shiatsu, prenatal, neuro therapy, facsia therapy, lymphatic drainage (Stop chasing pain and Vodder), myo fascial release, stretching, osteo classes and even a few years in acupuncture at Rosemount college learning about traditional chinese medicine have given me a wide array of tools and ressources to choose from. Most recently i am recompleting cranio sacral therapy practitioner course with Setsuko School. Always thirsty to learn, never satisfied, i have learned to allow modalities to integrate and grow. I can now explain the science behind what i intuitively have adopted through out the years to connect mind, body and being for a lighter step forward. The body is comprised of many systems and none of them work alone, yet often we treat them as such. I have explored the connections between the body, mind, emotions and our inner workings through my own experiences and personal healing journey as well as the wisdom my clients often gift me gracefully and authentically.  The essence of my work is to facilitate and cultivate self-awareness by helping you identify the core challenges and setbacks in your life, in your emotions, in your body and in repeating patterns to guide you through your personal and unique self discovery journey, so that you can overcome them with confidence, consistency, determination and pride. I offer my knowledge and experience to those that want resources, tools and techniques to achieve a more mindful awareness of their bodies and their reactions by creating personalized plans and space to guide you forward and achieve your desired goals of self actualization. I have most recently successfully completed Concordia's PGCC coaching program and am now a member of the international coaching federation. I invite you to book a discovery call through a 45 min Exploring clarity call offered on the sessions page for free.

(International Coaching Federation)

Professional association id number for insurance claims
ACTMD 10536-G-11 Massage therapist and Naturo therapist

Foggy Waters

My Approach


If you have ever come for a visit, you know that my goal is to give you tools and ressources that help explain sensations and situations so you understand what is going on in your body and heart in hopes of making enlightened choices and gain insight through your experience. The body is an incredible piece of machinery. So many systems and subsystems work together for us to stay balanced in body and mind. As we all learn differently, I use touch, movement,  visuals, videos, music, podcasts, embodied practices, mindfulness exercises, books, podcasts and many other references to make sure that you learn the best way for you to take the lead to your well being.


Sara started her journey as a massage therapist and through a string of studies and a willingness to contribute and commit to others well being she has developed into a health consultant. Consider this a getaway from your everyday. She helps you create space from within, easing into deep nourishing self care. Judgement, criticism and assumption free she offers guidance throughout the session to continue you on your personalized journey. She also offers guided meditations and conversation space as a naturo therapist through zoom or phone consultations.


As a guide i hold space for you to create space in your tissues where you have issues through zoom or a hands on approach while using mindfulness, breathwork, yoga nidra, meditation, visualisations, affirmations and the embodied practices that help bring to light the hidden treasures we hold within without even knowing it. With presence and awareness, discussions turn into discoveries that allow insight to clear the field of doubt that plagues our hearts. The consistent lifestyle habits that help you create a process to integrate and synthesize your individual insights to help with personal growth and advancement in figuring out those situations that subconsciously can keep you stuck. 

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