Sara Sessions what's new | something to consider | daily ritual | what's to do What's new: Beauty as medicine & Fall Equinox Hello, friend. I bet September has been grounding, with those toe exercises for stability. Hope you've been practicing. September has come and gone, and the Equinox has brought us a new season. A new season of shifts, changes and growth. Perhaps even opportunities just around the corner to grab. Active summer energy gives way to a quieter, reflective time for inner...

Sara Sessions what's new | something to consider | daily ritual | what's to do Newsletter Vol. 1 What's new: Summer's Frolicking's and more... It’s been a while since I last checked in. I spent the end of spring and summer slowing down, processing the world’s events, resurfacing to redefine what peace means to me, finding stillness, and rediscovering joy. Movement, meditation, centering practices, and routines filled with play, beauty, and nature walks have become my daily essentials....

Curious about Art & Somatic's Vision Board Pop-Up? Here's a little peek of what awaits you! My co-host Loann Phoenix ( check out the interview i had with her on Sarasessions podcast available on Spotify) and I know stepping into something new can bring up questions, doubts, fears and worries, and can affect not only our minds but our body's natural rhythm and efficient functioning. Clarity comes with awareness. Without it, it can feel sticky and heavy, messy or overwhelming. This is all...