Curious about Art & Somatic's Vision Board Pop-Up? Here's a little peek of what awaits you! My co-host Loann Phoenix ( check out the interview i had with her on Sarasessions podcast available on Spotify) and I know stepping into something new can bring up questions, doubts, fears and worries, and can affect not only our minds but our body's natural rhythm and efficient functioning. Clarity comes with awareness. Without it, it can feel sticky and heavy, messy or overwhelming. This is all...

It is during significant life events that we feel most challenged. And it is through these challenges that we grow character. Dealing...

Navigating through life involves constant change. Each of us experiences growth, pain, joy, and grief as we search for purpose. In our...