Making space

EMBRACING CHANGE: Transitioning to Somatic Coaching After 17 years in massage therapy and holistic practices, I’ve embarked on a journey of personal and professional growth, diving into the deep connection between body and mind and how it shapes our quality of life. This path led me to somatic coaching, a holistic approach that blends physical sensations and awareness with emotional and mental well-being. My passion for this work ties the two together—I can’t imagine one without the other. What Is Somatic Coaching? Somatic coaching focuses on the mind-body connection, helping people tune into their bodily sensations to support growth, transformation, and healing. It’s about building a mindful, conscious relationship with your body. Techniques like mindful movement, breathing exercises, and awareness practices boost self-awareness and overall well-being. When paired with bodywork, something powerful happens—mental tension begins to dissolve, often unlocking the body’s own knots, creating space for deeper insights your body has been quietly offering…ideally before it has to shout. I’m trauma-informed and have been practicing coaching for the past six years. Like seasons shaping the land, years of learning and inner care have brought me here—ready to serve with authenticity and grace. Transitioning My Services With this shift, I’ll be incorporating 15 minutes of somatic coaching into every session. For a full hour of coaching, you can book my hybrid coaching and massage offering. While touch remains an important part of my work, I will now offer bodywork only after a somatic coaching session. This integrated approach creates a more complete experience, deepening self-awareness, fostering growth, and empowering your journey forward.