Embodiment Coaching Session
Guided self care for you to accomplish at home.
- 1 hr1 hour
- 75 Canadian dollars$75
- Virtual Online one on one
Your body is the foundation on which your gut and brain function. One small issue in one sphere or aspect will have a ripple effect on everything else. As no system works alone we explore the body<s innate intelligence through the different doors of access that you are interested in exploring. You choose the modalities that resonate the most through embodied movement, guided mediation, yoga nidra, self massage, breathwork, lymphatic resets, yoga, exercise and/ or emotional release. As I help guide your chosen journey, you gain awareness and insight about the many connections that explain and help manage some of the issues, sensations that you experience or have experienced in the past. give yourself a chance to explore what the intelligence of your body is hinting to.