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Embodiment Coaching Session

Guided self care for you to accomplish at home.

  • 1 hour
  • 100 Canadian dollars
  • Virtual Online or In Person

Service Description

Your body is the foundation on which your gut and brain function. One small issue in one sphere or aspect will have a ripple effect on everything else. As no system works alone we explore the body's innate intelligence through the different doors of access that you are interested in exploring. You choose the modalities that resonate the most through embodied movement, guided meditation, yoga nidra, self massage, breathwork, lymphatic resets, yoga, exercise and/ or emotional release. As I help guide your chosen journey, you gain awareness and insight about the many connections that explain and help manage some of the issues, sensations that you experience or have experienced in the past. Give yourself a chance to explore what the intelligence of your body is hinting to. Embodiment practices use the body as a tool for healing through self-awareness, mindfulness, connection, self-regulation, finding balance, and creating self-acceptance. These practices explore the relationship between our physical being and our energy, involving the interaction of body, thoughts, and actions. They often incorporate dance or movement therapy, visualization, sensory awareness, and progressive muscle relaxation.


Cancellation Policy

Please note for any cancellations under 24 hours you will be charged 50$. Thank you for your comprehension and support


Contact Details

+15148063544

Msaranaz@hotmail.com

453 1ere Avenue, Verdun, QC, Canada


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