8 Week Somatic Coaching Program

Service Description

This special experiential 8-week somatic coaching program meets 1x a week, with 5 online coaching sessions to keep the bodywork and somatic practices consistent and evolving, helping you achieve the best results. There will be 3 in-person coaching and massage combo sessions of 2.5 hours each to build capacity, nervous system regulation, embodiment, and integration, and to assess any shifts in body pain and patterns, helping you step away from the 8 weeks with holistic well-being, tools and practiced skills that can help you find center when you need it most. The combo sessions are in the first, 4th, and 8th weeks. You will be provided with worksheets and resources I have gathered over the past 17 years to guide the process, guided meditations and breathwork to return to when necessary, and access through a WhatsApp group for any questions you might have. Looking forward to taking on the journey towards an integrated nervous system and your embodied well-being. For more details, please contact me directly to set up an appointment and see if we are a good fit. This is an 8-week program, and we will meet on the same day each week.