8 Week Somatic coaching program

Service Description

You are welcome to sign up for an 8-week somatic coaching program, meeting 1x a week with 5 online coaching sessions to keep the bodywork and somatic practices consistent and evolving, helping you achieve the best results. There will be 3 in-person coaching and massage combo sessions of 2.5 hours each to build capacity, nervous system regulation, embodiment, and integration, and to assess any shifts in body pain and patterns, helping you step away from the 8 weeks with holistic well-being. The combo sessions are in the first, 4th, and 8th weeks. You will be provided with worksheets and resources I have gathered over the past 17 years to guide the process, guided meditations and breathwork to come back to when necessary, as well as access through a WhatsApp group for any questions you might have. Looking forward to taking on the journey towards an integrated nervous system and your embodied well-being. For more details, please contact me directly to set up an appointment and see if we are a good fit. This is a program that lasts for 8 weeks, and we will meet on the same chosen day every week.