About
Need to bring some peace and calm to your life? Mindfulness and meditation are great, but often the one thing missing is the body connection to mind-oriented practice. Simple snack-size somatic practices, including breathwork that you can come back to, are just what you need!! Join this challenge to receive a 21-day program that introduces mindful, movement-oriented practices for 5 to 10 min a day to support your meditation. You receive daily prompts that explain how to tap into your body's wisdom and power. Ready, Set, Go!
You can also join this program via the mobile app. Go to the app
Price
CA$20